Thanksgiving is all about family, gratitude, and that mild panic over whether there’s enough gravy for everyone’s mashed potatoes. If you’re hoping to impress your vegan relatives (or just mess with your turkey-loving uncle), this lentil and spinach gravy might be your secret weapon.
This savory, plant-based gravy is easy, healthy, and will make your vegetables taste a lot less like, well, vegetables.

You don’t have to be a chef to pull this off. Lentils give the gravy a hearty texture, while spinach adds a burst of color and sneaky nutrition.
No need for fancy ingredients or last-minute grocery store sprints. Get ready to watch your guests ladle this gravy on everything at the table—including rolls, stuffing, and maybe even that sad dry slice of tofurky.
Contents
- 1 Equipment
- 2 Ingredients
- 3 Instructions
- 4 What You Need To Know
- 5 Frequently Asked Questions
- 5.1 What’s the deal with mixing spinach and lentils, is it a new green power couple?
- 5.2 Can I whip up a storm with lentils and gravy without being a Michelin-star chef like Ramsay?
- 5.3 Do lentils and spinach have a secret pact to make scrummy dishes every time?
- 5.4 Are we trying to health-up Thanksgiving with red lentils, or is this just a tasty accident?
- 5.5 Is coconut milk the fairy godmother in lentil and spinach curry recipes?
- 5.6 Curry-shmurry, but can you make a groovy gravy with lentils and not make it look like a science experiment?
- 6 Author
Equipment

Before you channel your inner chef this Thanksgiving, let’s make sure your kitchen gear is ready for action. Here’s what you’ll want nearby to keep your gravy smooth and your spinach happy.
Essentials
- Large saucepan or pot: Size matters, especially when the lentils start swelling up like tiny balloons.
- Stirring spoon: Wood, silicone, or whatever gets the job done and doubles as a microphone while you wait.
- Measuring cups and spoons: Precision is key, unless you prefer “mystery gravy.”
Nice-to-Have Tools
- Blender or immersion blender: For a super creamy gravy that hides any evidence of lentils.
- Colander: Drain those lentils like a pro—no fishing with a fork.
- Ladle: Gravy pouring is serious business and deserves a proper tool.
| Tool | Why You Need It |
|---|---|
| Large Pot | Cooking lentils and simmering |
| Stirring Spoon | Mixing and preventing disasters |
| Blender | Making things extra smooth |
| Colander | Quick draining, less drama |
| Measuring Spoons | Science meets Thanksgiving magic |
| Ladle | Gravy distribution perfection |
Bonus tip: Keep a pile of kitchen towels nearby. Thanksgiving is not the day for cooking in your good shirt.
Ingredients

Ready to impress your guests with a plant-powered, gravy-soaked adventure? Find your biggest apron and let’s get these goodies out.
Here’s what you’ll need for your Thanksgiving Lentil and Spinach Gravy:
| Ingredient | Amount |
|---|---|
| Cooked lentils | 1 ½ cups |
| Fresh spinach | 2 cups, chopped |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Onion | 1, diced |
| Garlic | 3 cloves, minced |
| Mushrooms | 1 cup, sliced |
| Soy sauce | 2 tablespoons |
| Cornstarch | 2 tablespoons |
| Water | 2 tablespoons |
| Dried thyme | 1 teaspoon |
| Dried sage | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Salt | To taste |
Optional: a sprinkle of nutritional yeast for added flavor, or a dash of hot sauce for extra zing.
Make sure your spinach is washed (no one wants gritty gravy), your mushrooms don’t hide any woodland creatures, and your onions are fresh—no one wins with a sad onion.
If you want, pick vegetable broth that’s low in sodium to avoid the post-Thanksgiving thirst marathon, as mentioned in some lentil gravy recipes.
Check your pantry for these staples before you start, unless you like running to the store in your pajama pants.
Instructions
- First, give your lentils a bath. Rinse them under cool water until they look squeaky clean. No one likes gritty gravy.
- Toss your shiny lentils and water into a pot and bring it to a boil. Lower the heat, let them simmer, and stir every now and then to show you care.
- While the lentils do their thing, heat oil in a skillet. Add onions and garlic. Cook until the onions are soft and you’re almost drooling from the smell.
- Sprinkle in turmeric, cumin, and chili (optional, for the wild souls). Let the spices cook for a minute, just enough to make your kitchen smell like you actually know what you’re doing.
- Add tomatoes and cook until they look saucy and dreamy.
- Combine the cooked lentils with your veggie mix. Stir them together and pretend you’re on a cooking show.
- Add spinach and let it wilt. Don’t rush this step—spinach goes from leafy to floppy in seconds.
- Season with salt and pepper. Taste-test. (This is very important scientific research.)
- If you want a smoother gravy, use a hand blender to get it velvety. Or leave it chunky for a heartier feel.
- Let everything bubble gently for a few more minutes. The gravy should be thick enough to sit on mashed potatoes without running away.
What You Need To Know
This gravy isn’t your grandma’s turkey gravy. It’s got a rich, plant-based texture, and won’t leave you in a food coma after dinner.
You don’t need chef-level skills—just a solid stirring arm and a willingness to taste along the way. The beauty of this gravy is how it brings a little warmth and comfort to the holiday table, and honestly, it’s a nice change if you’re tired of the usual brown stuff.
For more inspiration and tips, check out this Thanksgiving Lentil and Spinach Stuffed Portobello recipe.
Frequently Asked Questions
Spinach and lentils aren’t here just for looks—they pack nutrients and add real flavor, not just garnish vibes. This dish keeps things easy while still bringing holiday warmth and maybe just a hint of green goodness to Thanksgiving.
What’s the deal with mixing spinach and lentils, is it a new green power couple?
Spinach and lentils get along like best buddies at Thanksgiving. Lentils are earthy and filling, while spinach brings color and some extra nutrition to the table.
Together, they add both heartiness and good-for-you vitamins to your gravy.
Can I whip up a storm with lentils and gravy without being a Michelin-star chef like Ramsay?
You don’t need chef whites or a fiery temper to make this dish. Cooking lentils and tossing in spinach is much easier than juggling flaming pans.
With simple steps and common pantry staples, you’re safe from kitchen chaos.
Do lentils and spinach have a secret pact to make scrummy dishes every time?
Spinach and lentils might be working together to upstage turkey. When you blend them in a gravy, their textures and mild flavors play nice, making a sauce that’s smooth, hearty, and surprisingly satisfying.
It’s not magic, but it’s close.
Are we trying to health-up Thanksgiving with red lentils, or is this just a tasty accident?
Red lentils don’t just bring a mild, earthy taste to your gravy—they sneak in fiber, protein, and a lovely creamy texture. Maybe it’s a happy accident, but you’ll look like a health genius anyway when you serve this up.
Is coconut milk the fairy godmother in lentil and spinach curry recipes?
Coconut milk often takes curry from plain to creamy, so some folks call it the fairy godmother. It turns basic lentils and spinach into a comforting, dreamy blend.
If you love a rich, slightly sweet taste, coconut milk might just do the trick.
Curry-shmurry, but can you make a groovy gravy with lentils and not make it look like a science experiment?
Sure, you can pull off a lentil gravy that doesn’t look like a disaster from chemistry class. It’s all about finding that sweet spot with cooked lentils, spinach, and seasonings.
The result? A gravy that’s smooth and inviting, not lumpy or oddly colored. Curious how to nail it? Check out this lentil and mushroom gravy recipe for a little extra help keeping things tasty and, honestly, pretty.